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Old 01-16-2013, 09:18 AM   #37
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 17,270
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
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Quote:
Originally Posted by Paradox View Post
105kg Junior
Weighed in at 101.7kg

Squats
135 185 225 275 315 365 405

Opener: 200kg
Smoked it, 2:1 pass
Second 215kg
Smoked it again, 2:1 pass. Same judge, on depth again
Third: 230kg, National record attempt
National record, obliterated it. 2:1 pass again lol. Apparently one hip is higher than the other
Stoked, my first national record and a 10kg PB. Probably left about 10-15kg on the platform here.

Bench
Warmups:
095 115 135 155 185 205 225 235
Opener: 115kg
Second: 125kg
Easy as fuck,2. 5kg PB
Third: 130kg

Deads:
Warmups felt shitty as fuck, warmed up to like 405.
Opener 200kg
Easy 220kg
Easy 240kg
Not easy at all. Not even sure I should have gotten it, but 2:1 passed for a 2.5kg PB

Overall, a meet of firsts. My first 600kg total, first 500 lb squat, and first national record.

Monday, January 14-

Squat 170kg x 5 x 5 sets
Front squat 95kg x 3 x 6 sets

Bench 100kg x 3 x 2 sets 105kg x 3 x 5 sets
First of all welcome to the best forum / site on PL / BB ...
Very very strong numbers Para ... Congrats on the national record ... keep crushing the wts. ...
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