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Old 01-16-2013, 08:19 AM   #1268
markievicz
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Join Date: Nov 2011
Location: Ireland
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Wednesday 16 Jan. 2013

Squats
60kg x 5
72.5kg x 5
90kg x 5
90kg x 5

Push Press
60kg x 5
65kg x 5
80kg x 5
87.5kg x 5

DB Pullover
32kgx 10 - 3 sets

Pull Ups
BW x 8
BW x 6
BW x 5
BW x 5
BW x 4

Hanging Straight Leg Raise
BW x 10 - 4 sets

Glute-Ham Raise
BW x 10 - 4 sets

Hyper Extensions
BW x 10 - 2 sets


Notes
Did all squats as paused. Which was grand.
Push press coming along - happy with the top set as the first rep is a hang clean and press .
Lower back fried again today will have to have a rethink about the lower back work today after deads on a Tuesday
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