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Old 01-16-2013, 07:02 AM   #1941
J_Byrd
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Join Date: Apr 2011
Location: St. Johns, FL
Posts: 5,775
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Training Type: Powerlifting
Fav Exercise: Squat
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Because I am weak and trying to rehab, I did some more OHP yesterday

Lots of warm ups/rehab
internal/external rotation, dumbbell presses, dumbbell OHP, dumbbell shrugs, wall push ups.

Standing strict OHP, superset with standing curl bar curls
3x20@bar
5x10@95
1x10@115
1x10@135

Finished it off with a set of timed hammers 35lbs x 1minute
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