Because I am weak and trying to rehab, I did some more OHP yesterday
Lots of warm ups/rehab
internal/external rotation, dumbbell presses, dumbbell OHP, dumbbell shrugs, wall push ups.
Standing strict OHP, superset with standing curl bar curls
Finished it off with a set of timed hammers 35lbs x 1minute
Best meet lifts: 1040squat, 730 bench, 730 deadlift
Best total: 1040-680-730=2450
"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw