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Old 01-16-2013, 06:33 AM   #5
RobMoriRB
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Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 4,973
Training Exp: 2(serious with out break)
Training Type: Powerlifting
Fav Exercise: Squat/DEAD LIFT
Fav Supp: BACON!!!!
Reputation: 169099
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Steve you are right that it takes more technical then convential. Since I have switched, I have found my squats have gone up faster compared to convential squatting. Fazc is right to a point where hamstrings won't get big. For me I expect it to be stronger.
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MEET Goals(Actual)
Squat: 475 (450)
Bench: 315 (301)
Dead Lift: 525 (501)

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