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Old 01-16-2013, 03:16 AM   #963
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 17,429
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
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Quote:
Originally Posted by Jen View Post
Jan 12
Deadlfits
135 X5
add 2" deficit
185 5X5
add belt
225 5X2
Quote:
Originally Posted by Jen View Post
Jan 14
Good Mornings
45 X10 95 X10 135 3X5 155 3X5

Bench
45 X10 95 3X10 115 3X5
add slingshot and wraps
135 X5 155 X3 175 X2

DB Rows from floor
35 2X10 each arm

DB Press
20X12 25X12 30X12 35X3 -- gassed!
Consistently strong sessions Jen ... keep charging hard ...
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