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Old 01-16-2013, 03:15 AM   #1264
markievicz
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Join Date: Nov 2011
Location: Ireland
Posts: 4,151
Training Exp: 2.5yrs
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Quote:
Originally Posted by Hunterace View Post
Great workout Alan! Strong stuff for still being sick! Not from Al, I sent it to ya ! Feel better soon and keep smashing!
Thanks for the “gift” , now can you tell me how to pass it on like you did

Quote:
Originally Posted by Jen View Post
Way to push through being sick!! Thats dedication = WIN
Gotta be done.

Quote:
Originally Posted by Squatter View Post
Solid deadlifts and sweet you didn't

Hope you can shake it faster than Al did tho!
Thanks Jim , gonna focus on my crap deadlift numbers while the squats are hindered.
Hopefully I can follow your lead all the way to a 500lb pull.

Quote:
Originally Posted by J_Byrd View Post
way to push through and make it happen!
Thanks for stopping by JB

Quote:
Originally Posted by BendtheBar View Post
Get well hombre.
Thanks Steve,

Quote:
Originally Posted by Paradox View Post
Hey man, strong lifting in here. I read back a few pages and I seem to be picking up hints of an injury, or some sort of event or incident?
Good looking bench from the few posts I've seen so far!
Thanks for looking in mate , back in December I hurt my knee so just trying to recover from that now.

Quote:
Originally Posted by ravimolasaria View Post
great Pulls Alan ... How is your knee now ... hopefully in much much better condition ...
At a bit of a stalemate now Ravi , this week hasn’t seen much improvement so far , but that said I am slightly increasing the workload on it so at least its not going backwards either,
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