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Old 01-16-2013, 03:02 AM   #1860
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 24,247
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
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Quote:
Originally Posted by bruteforce View Post
Thanks folks. Switching things up until i get my schedule figured out a little better.

Paused Bench
135 x 5 185 x 3 205 x 1 225 x 1 245 x 1

Touch and Go
190 x 10 190 x 7 190 x 6 190 x 7 - 30 reps. finally.

Lat Pull Down
145 x 12 145 x 7 145 x 6

Done. Had very little time today. blerg.
Strong benching BF ... what exactly is your one RM on bench right now ... ?
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