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Old 01-16-2013, 03:01 AM   #1263
ravimolasaria
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Join Date: Feb 2012
Location: India
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Quote:
Originally Posted by markievicz View Post
Tuesday 15 Jan 2013

Deadlift
175kg x 3 5sets

Pendlay Row
67.5kg x 8 5sets

Pull Ups
BW x 8 BW x 6 BW x 5 BW x 5 BW x 4

Notes
Slight weight increases from last week , so all good.
Finding it hard to shake this cold, energy was down but got through it none the less.
Must be the cold LtL had recently
great Pulls Alan ... How is your knee now ... hopefully in much much better condition ...
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