Originally Posted by markievicz
Tuesday 15 Jan 2013
175kg x 3 – 5sets
67.5kg x 8 – 5sets
BW x 8 BW x 6 BW x 5 BW x 5 BW x 4
Slight weight increases from last week , so all good.
Finding it hard to shake this cold, energy was down but got through it none the less.
Must be the cold LtL had recently
great Pulls Alan ...
How is your knee now ... hopefully in much much better condition ...