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Old 01-16-2013, 02:19 AM   #324
ravimolasaria
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Join Date: Feb 2012
Location: India
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Quote:
Originally Posted by MikeM View Post
JBPP week 6

Bench:
4x 225, 245
2x 3x 250 (PR, last rep shouldn't really count though)

Pause Bench:
2x 3x 205 (first and last reps paused. Threw these in as I didn't want that ugly ass rep being the last thing I did on bench today!)

Low Incline DB:
73sx 10, 7
2x 10x 63s

Tricep Pressdown: 4x 10x 140
ss w/ Wide Grip Lat Pulldowns: 3x 15x 140
A PR is always a step ahead ... good session Mike .. keep crushing the wts. buddy ...
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