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Old 01-16-2013, 02:10 AM   #2960
ravimolasaria
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Join Date: Feb 2012
Location: India
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Quote:
Originally Posted by Squatter View Post
DELOAD WEEK SESSION 1
I really would like to shed a few pounds of blubber in the next few months. Nothing drastic, of course, and I will do it really slowly. I currently weigh in at 235 (I'm 5'10") and I would like to "tone" (haha) down to about 210-215 ish. I think I would look and feel much better.

There is absolutely no reason why I cannot gain strength and still reach my goals in just losing 20 lbs very slowly. I would never want to be under 200 lbs tho.

I am bound and determined to look and fell better and reach my goals of a 500+ pull, a 315+ bench, and a 450+ squat along the way. This is and always will be my priority.

When I set my mind to something, I get it. My mind is set.

Bench Press (Paused)
95 X5 115 X5 135 X5 155 X5 170 X5 185 X5

BTNP
95 X10 95 X10 95 X10 95 X10

Dips
BW x12 BW X12 BW X12
Great thinking and goals super Jim ... Just make sure that you loose that blubber in very slow manner as you mentioned and there will be definitely no adverse effect on your strength ... keep crushing the wts. brother ...
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