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Old 01-16-2013, 01:21 AM   #133
karim275
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Join Date: Dec 2012
Location: Modesto, Ca
Posts: 275
Training Exp: 10+
Training Type: Powerbuilding
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Quote:
Originally Posted by emekajokammor View Post
Ok, back to regular scheduled programming...

wt 288

Strength is back about 80%.

My chest is about 105% My last two workouts have proved it to me.

I can now do deep incline DB fly with 100's
Consistant superset from db fly to incline bb @ 225 x 10
Bench is 405 x 6-8 (10 with spot)

I'm very happy with that, now i just have to get my other bodyparts up to 105%

Amazing!
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