01-16-2013, 01:21 AM
Join Date: Dec 2012
Location: Modesto, Ca
Training Exp: 10+
Training Type: Powerbuilding
Fav Exercise: deadlifts & squats
Fav Supp: AX Ultra Reps
Originally Posted by emekajokammor
Ok, back to regular scheduled programming...
Strength is back about 80%.
My chest is about 105%
My last two workouts have proved it to me.
I can now do deep incline DB fly with 100's
Consistant superset from db fly to incline bb @ 225 x 10
Bench is 405 x 6-8 (10 with spot)
I'm very happy with that, now i just have to get my other bodyparts up to 105%