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Old 01-16-2013, 01:18 AM   #1153
karim275
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Join Date: Dec 2012
Location: Modesto, Ca
Posts: 275
Training Exp: 10+
Training Type: Powerbuilding
Fav Exercise: deadlifts & squats
Fav Supp: AX Ultra Reps
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Quote:
Originally Posted by ravimolasaria View Post
Smolov Intense Microcycle
16.01.2013 : 1 RM Day

BAR*10*01 set
135*08*01 set
225*06*01 set
315*04*01 set
405*02*01 set

Working Sets
455*01*01 set
475*01*01 set
485*01*01 set
495*00 [Downward motion was very much under control ... But needed a bit of help during upward motion ... completed the rep anyhow ...]

Videos coming soon ...

Aim was to do at least 475 ... It felt comfortable ... so decided to go further till my legs supported ... Added 50 lbs to my previous gym 1 RM in last 13-14 weeks during this program ... Hail Smolov ...
Yeah baby!
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