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Old 01-16-2013, 12:56 AM   #1152
Hunterace
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Join Date: Oct 2012
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Quote:
Originally Posted by ravimolasaria View Post
Smolov Intense Microcycle
16.01.2013 : 1 RM Day

BAR*10*01 set
135*08*01 set
225*06*01 set
315*04*01 set
405*02*01 set

Working Sets
455*01*01 set
475*01*01 set
485*01*01 set
495*00 [Downward motion was very much under control ... But needed a bit of help during upward motion ... completed the rep anyhow ...]

Videos coming soon ...

Aim was to do at least 475 ... It felt comfortable ... so decided to go further till my legs supported ... Added 50 lbs to my previous gym 1 RM in last 13-14 weeks during this program ... Hail Smolov ...
Great work Ravi! Congrats on the monster PR! 50lbs in a few months is AWESOME!!!!!!!
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