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Old 01-16-2013, 12:43 AM   #1151
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 18,290
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
Reputation: 1056066
ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
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Smolov Intense Microcycle
16.01.2013 : 1 RM Day

BAR*10*01 set
135*08*01 set
225*06*01 set
315*04*01 set
405*02*01 set

Working Sets
455*01*01 set
475*01*01 set
485*01*01 set
495*00 [Downward motion was very much under control ... But needed a bit of help during upward motion ... completed the rep anyhow ...]

Videos coming soon ...

Aim was to do at least 475 ... It felt comfortable ... so decided to go further till my legs supported ... Added 50 lbs to my previous gym 1 RM in last 13-14 weeks during this program ... Hail Smolov ...
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