1/14/13 Cycle 9 Week 1 OHP
Coming off of a deload week, ready to start a new cycle. I was going to talk about my deload week. I was also going to put up pictures of a trip we took to the coast and tell you guys about it. And talk about some stuff that's going on, like buying a house, crap like that. But I simply don't have the time my friends, so I'll jump right in.
165x2 (Goalx5) Fail!
Ez bar drag curls
Lateral Db raise
band face pulls
Overall Workout Grade:C+
Failed on my OHP, big time bro!!!!!!! It kind of sucked.
It was extremely cold in the garage and I did a poor job of warming up. Plus I had been on the road coming back from vacation all day. Sooo... I'm not really sure what to make of this miss. As of right now I plan on staying at this same weight and giving it a crack next cycle.
No matter what happens, even if it is time to reset, I am ok with it. My OHP has made some solid and consistent progress in the last 9 months.
Kicked the top CGBP set up 5lbs.
I happened to get my versa grips in the mail before this session. I used them on the rack chins. So far I am extremely impressed. And on top of that, I added 3 reps to my rack chins. I'll take it!
Finished with the tri set. Nuttin' fancy here!
Zdravko Veselin Gaeta
I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong.
[Today 05:50 PM] BendtheBar: Write that quote down
[Today 05:50 PM] BendtheBar: If I am going to be a bro, I am going to be the best
Make gains, not excuses.