Train, Eat, Rest, Repeat!
Join Date: Jan 2010
Training Exp: 26
Training Type: Powerbuilding
Fav Exercise: BP, MP, SQ & DL
Fav Supp: Bacon & Eggs
Originally Posted by begota
My sleep is back to its normal. I go to bed late and wake up around noon. When I went on my cruise I didn't have any problems sleeping....until I got back. I am getting about 8 hours of sleep a day, so I feel I am normal. My wife hates that I come to bed so late, but 3 or 4 hours after I get off work I come to bed. So I do want to change my pattern, but when I work till 12:30 - 1 am or later some nights. I don't want to be falling asleep at work
glad to hear it!
"You must have a very strong reason for doing an exercise. If you don't, scrap it and move on." -Jim Wendler
-Get bigger overall @ 10-12%BF. -Traps big enough to scare women, children and manlets. -Complete clean TRIPLES with weights I've handled for heavy singles
-Curl 70# DBs for reps and knock out 12-15 easy pullups -BP 260x3 MP 160x3 SQ 325x3 DL385x3 BOR 190x3
Gym PRs: BP 265 MP 175 SQ 365 DL 405 BOR 245