Thread: Mike's Diet
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Old 01-16-2013, 12:04 AM   #4
jdmalm123
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Join Date: Jan 2010
Location: Colorado
Posts: 3,883
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Training Type: Powerbuilding
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Mike, looks good.

If you drop the cake and ice cream to get carbs to 150 (that's what I'm getting and powerlifting too) and get at least 1g PRO per lb of LBM, you should do fine...

After eating strictly this way for 3-4 weeks, you should be able to start tweaking effectively and it shouldn't take much.
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