Thread: Mike's Diet
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Old 01-16-2013, 12:04 AM   #4
jdmalm123
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Join Date: Jan 2010
Location: Colorado
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Training Type: Powerbuilding
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Mike, looks good.

If you drop the cake and ice cream to get carbs to 150 (that's what I'm getting and powerlifting too) and get at least 1g PRO per lb of LBM, you should do fine...

After eating strictly this way for 3-4 weeks, you should be able to start tweaking effectively and it shouldn't take much.
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2017 goals:
-Get bigger overall @ 10-12%BF. -Traps big enough to scare women, children and manlets. -Complete clean TRIPLES with weights I've handled for heavy singles
-Curl 70# DBs for reps and knock out 12-15 easy pullups -BP 260x3 MP 160x3 SQ 325x3 DL385x3 BOR 190x3

Gym PRs: BP 265 MP 175 SQ 365 DL 405 BOR 245
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