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Old 01-15-2013, 09:42 PM   #1
BendtheBar
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Default Vegetarian Bodybuilding & Hardgainers

A veg hardgainer asked me what to eat for cals. I recommended guac, nut butters, soy/almond milk shakes, and nuts.

Any other suggestions?

They do not eat dairy.
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Last edited by BendtheBar; 01-15-2013 at 10:50 PM.
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