Tis will be an interesting experiment. Increased volume using low rep sets with heavier weights. ( granted they are light for many on here.) My lat DOMS have been incredible today, in a good way.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
Getting focused to get better.
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
My training Log