View Single Post
Old 01-15-2013, 08:32 PM   #310
Hunterace
I'm quitting next week!
Max Brawn
Points: 17,415, Level: 84 Points: 17,415, Level: 84 Points: 17,415, Level: 84
Activity: 6% Activity: 6% Activity: 6%
 
Hunterace's Avatar
 

Join Date: Oct 2012
Location: Sitting on ass!
Posts: 7,788
Training Exp: I read a study!
Training Type: None
Fav Exercise: Sex
Fav Supp: Porn
Reputation: 713874
Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!
Default

Quote:
Originally Posted by KD5NFW View Post
Cycle 8 Week 4 Day 2
45 minutes (multiple shoe changes and a little BS'ing ran a little long)

Deadlift
225 x 5 x 4 or 5 I lost count so......
225 x 5 x 1 sumo

(shoe change)

Back squats
135 x 8 x 3
Made a few form adjustments and I must say I am a little excited about the results/possibilities I can never hit depth with this light of weight, but I consistantly hit below parallel on every rep woohoo!

(shoe change)

RDL
135 x 10 x 1
185 x 8 x 2

Shrugs (2 second hold at top)
225 x 10 x 3

Cardio
20 minutes elliptical LISS

out of there
Great workout Rich! I do the shoe change too, any time I do squats...oly shoes go on, wresteling shoes for everything else! Sounds like a solid improvement on those squats=BIG WIN!!!
__________________
~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
Hunterace is offline   Reply With Quote