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Old 01-15-2013, 08:29 PM   #309
KD5NFW
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Join Date: Nov 2012
Location: DFW
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Default Deload Zone - still nothing to see here

Cycle 8 Week 4 Day 2
45 minutes (multiple shoe changes and a little BS'ing ran a little long)

Deadlift
225 x 5 x 4 or 5 I lost count so......
225 x 5 x 1 sumo

(shoe change)

Back squats
135 x 8 x 3
Made a few form adjustments and I must say I am a little excited about the results/possibilities I can never hit depth with this light of weight, but I consistantly hit below parallel on every rep woohoo!

(shoe change)

RDL
135 x 10 x 1
185 x 8 x 2

Shrugs (2 second hold at top)
225 x 10 x 3

Cardio
20 minutes elliptical LISS

out of there
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