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Old 01-15-2013, 07:37 PM   #58
jdmalm123
Less is More
Max Brawn
 
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Join Date: Jan 2010
Location: Colorado
Posts: 4,457
Training Exp: not enough
Training Type: General Fitness
Fav Exercise: the one that doesn't hurt
Fav Supp: Milk
Reputation: 519955
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Default Noticed a difference...

Well, the 20# and 25# DBs magically re-appeared.

Pyramided (actual word?) all the exercises.

This is the first one of these "light" workouts that had me breathing a little and actually felt like bodybuilding.
That's good!

DB Curl
15x15
20x15
15x15

DB OH Tricep Extension
15x15
20x15
15x15

DB Lateral Fly
10x15
15x15
10x15

DB Snatch
30x5L/5R
35x5L/5R
30x5L/5R

Standing Calf Raise (13x25 intraset)
BW x 325.
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"...strength is built one recovery day at a time..." -OMP

Best PL total: 1020
Real time total: 895 - 4/1/15
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