Train, Eat, Rest, Repeat!
Join Date: Jan 2010
Training Exp: 26
Training Type: Powerbuilding
Fav Exercise: BP, MP, SQ & DL
Fav Supp: Bacon & Eggs
Noticed a difference...
Well, the 20# and 25# DBs magically re-appeared.
Pyramided (actual word?) all the exercises.
This is the first one of these "light" workouts that had me breathing a little and actually felt like bodybuilding.
DB OH Tricep Extension
DB Lateral Fly
Standing Calf Raise (13x25 intraset)
BW x 325.
2017 goals: Stay consistent & get stronger