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Old 01-15-2013, 07:37 PM   #58
jdmalm123
Less is More
Max Brawn
 
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Join Date: Jan 2010
Location: Colorado
Posts: 5,684
Training Exp: 25!
Training Type: Powerbuilding
Fav Exercise: Squats
Fav Supp: Cookies&Cream Whey
Reputation: 786092
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Default Noticed a difference...

Well, the 20# and 25# DBs magically re-appeared.

Pyramided (actual word?) all the exercises.

This is the first one of these "light" workouts that had me breathing a little and actually felt like bodybuilding.
That's good!

DB Curl
15x15
20x15
15x15

DB OH Tricep Extension
15x15
20x15
15x15

DB Lateral Fly
10x15
15x15
10x15

DB Snatch
30x5L/5R
35x5L/5R
30x5L/5R

Standing Calf Raise (13x25 intraset)
BW x 325.
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"You must have a very strong reason for doing an exercise. If you don't, scrap it and move on." -Jim Wendler
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