Train, Eat, Rest, Repeat!
Join Date: Jan 2010
Training Exp: 26
Training Type: Powerbuilding
Fav Exercise: BP, MP, SQ & DL
Fav Supp: Bacon & Eggs
Noticed a difference...
Well, the 20# and 25# DBs magically re-appeared.
Pyramided (actual word?) all the exercises.
This is the first one of these "light" workouts that had me breathing a little and actually felt like bodybuilding.
DB OH Tricep Extension
DB Lateral Fly
Standing Calf Raise (13x25 intraset)
BW x 325.
"You must have a very strong reason for doing an exercise. If you don't, scrap it and move on." -Jim Wendler
-Get bigger overall @ 10-12%BF. -Traps big enough to scare women, children and manlets. -Complete clean TRIPLES with weights I've handled for heavy singles
-Curl 70# DBs for reps and knock out 12-15 easy pullups -BP 260x3 MP 160x3 SQ 325x3 DL385x3 BOR 190x3
Gym PRs: BP 265 MP 175 SQ 365 DL 405 BOR 245