Thread: Creechur's Log
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Old 01-15-2013, 07:01 PM   #22
Creechur
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Join Date: Jun 2011
Location: Atlanta
Posts: 408
Training Exp: 3 years
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Sweat
Reputation: 3679
Creechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good posts
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Quote:
Originally Posted by EliteDreams View Post
How's the groin pain?

Strong work,love the unexpected bench PR.
It's good, thanks for asking. It's not a chronic sort of pain or an injury, it's just whenever I squat it seems like my groin takes to longest to recuperate and ends up just hurting the more I use it. Annoying when you're trying to use it 4 times a week haha. I was pretty happy as well after I was done and actually went to write down the weight and had to add it up.
Quote:
Originally Posted by LtL View Post
Nice benching
Thank you sir, I was pleased to say the least.
Quote:
Originally Posted by BendtheBar View Post
Congrats Creech.
Thanks BtB.


Tuesday
Deadlift
135x8
225x8
325x3
375x3
425x9 This is kind of cheap PR since I don't really ever do deadlifts for reps...because I generally hate it. However, I've had really good energy for the last 3 workouts and so once I hit 3 I just wasn't tired. Love the feeling

Rope Pull Ups...On the fly made up because the gym just got in some big 2 inch diameter rope. Felt like it'd help my grip, hands were fried afterwards.
BW x 5 x3 sets

Lat Pulldown
160x10x3

Bent-over Row EZ Bar
165x10x3

Ab Circuits - worked out with an ex-wrestler today who knew all the crazy ab workouts that go into wrestling. Regretted it pretty quickly.
Leg Raises
BWx15x4

Half Burpees SS Reverse Crunches
20 seconds on for each, 20 seconds rest, 4 sets

Planks SS Leg Flutters
30 seconds on for each, 30 seconds rest, 4 sets
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