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Old 01-15-2013, 06:35 PM   #57
jdmalm123
Less is More
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Join Date: Jan 2010
Location: Colorado
Posts: 3,880
Training Exp: not enough
Training Type: Powerbuilding
Fav Exercise: All of 'em
Fav Supp: Milk shake
Reputation: 406350
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Default Diet...for now...

Posting my current diet for future reference:

7:00AM BREAKFAST - 3 slices uncured bacon + 3 large eggs (cooked in bacon grease w/butter) + coffee with flavored creamer.

12:00PM LUNCH - Sandwich: 2 slices Roman Meal Whole Wheat bread, 2 slices cheese, 4 slices ham, 4 slices turkey, mayo, mustard + water.

4:00PM SNACK1 - Snickers Bar + water + vitamins.

5:00PM Workout (Iron supplement?)

6:00PM SNACK2 - Pint of Raw milk + 4 cookies.

7:00PM DINNER - 4 oz beef and/or chicken (occasionally sushi) + handful of Sun Chips with Salsa or Guacamole.

9:00PM SNACK3 - 2 tbsp "white chocolate wonderful" peanut butter + water.
...(If I skip anything, it's this. Also, PB acts like a sleep aid for me when eaten an hour prior to bed).


This works out to 2200-2300 kcals/day (less if I skip the PB)

Macros are: PRO 147g (25.9%) CHO 150g (26.5%) FAT 120g (47.6%)

Fat is high intentionally.

PRO is about 1g/lb of LBM. When I need more protein, I will just add whey to the drinks.

CHO seems adequate for energy so far and is mostly clustered around the workout.

My weight is steady after 2 weeks of this so far...For me, consistent eating is more important than exactly what I eat. I tend to undereat when training.
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