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Old 01-15-2013, 05:52 PM   #1125
jwood
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Join Date: Jul 2009
Posts: 6,351
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Training Type: Strongman
Fav Exercise: Push press
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Tuesday Conditioning-a little weird
Started off like a normal conditioning day

Hill Sprints
6 sprints x about 50 yards
Least amount of rest possible

Went inside and got out my old Total Gym-that thing you see on infomercials, but I really like it.

Did 2 circuits of 10-12 reps each
Bench Press,
Flys
Curls
Rows-neutral then regular
Tricep Pushdown
Arm Circles-forward and backwards

This was intense, my upper body was burning all over. And I blew up, I have not done this in a long time. This is how I started, with this machine and it did wonderful things for me. I highly suggest it. I may use this more often for conditioning work

After this I did some assisted pistols a couple triples on each leg. I really think my low back issues are from imbalances. I am going to start doing more single leg work and things like zombie squats. I think I twist when I squat, which is probably terrible for my back.
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