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Old 01-15-2013, 04:37 PM   #26
jdmalm123
Less is More
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Join Date: Jan 2010
Location: Colorado
Posts: 3,950
Training Exp: not enough
Training Type: General Fitness
Fav Exercise: the one that doesn't hurt
Fav Supp: Milk
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Quote:
Originally Posted by Thunderchild View Post
Get the book "Convict Conditioning". You will see how they get strong without weights, just using body weight exercises. They work!!
I have the e-book!

Quote:
Originally Posted by Bill View Post
haven't you guys watched those ghetto workout videos. hannibal or whatever their names are?
Bingo...high reps = size
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