Originally Posted by Thunderchild
Get the book "Convict Conditioning". You will see how they get strong without weights, just using body weight exercises. They work!!
I have the e-book!
Originally Posted by Bill
haven't you guys watched those ghetto workout videos. hannibal or whatever their names are?
Bingo...high reps = size
"...strength is built one recovery day at a time..." -OMP
"Do not change shit up during a training cycle." -Sandbox
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