View Single Post
Old 01-15-2013, 04:16 PM   #29
Paradox
Senior Member
Max Brawn
Points: 4,404, Level: 42 Points: 4,404, Level: 42 Points: 4,404, Level: 42
Activity: 6% Activity: 6% Activity: 6%
 
Paradox's Avatar
 

Join Date: Jan 2013
Posts: 1,125
Training Exp: July 2011 (competition)
Training Type: Sheiko
Reputation: 62336
Paradox is a lifting beastParadox is a lifting beastParadox is a lifting beastParadox is a lifting beastParadox is a lifting beastParadox is a lifting beastParadox is a lifting beastParadox is a lifting beastParadox is a lifting beastParadox is a lifting beastParadox is a lifting beast
Default

Boring log update, so here's some Gojira:


Just some recovery work.

A1) BPA's x mini band x 20 x 5 sets
A2) Straight bar pushdown x 10kg x 20 x 5 sets

B1) DB Chest Fly x 10lb x 20 x 3 sets
B2) DB Rear Delt Fly x 10lb x 15 x 3 sets

C1) Leg Extension x 20kg x 20 x 3 sets
C2 Leg Curl x "3 plates" x 15 x 3 sets

D1) Blast Strap Fall Out x 10 (lol I cant even really do a full one yet) x 2 sets
D2) Band Anti Twist x doubled mini x 15 sec x 2 sets
Paradox is offline   Reply With Quote