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Old 01-15-2013, 03:01 PM   #34
KD5NFW
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Quote:
Originally Posted by BendtheBar View Post
Hard but reasonable. You don't want to overdo intense work. Better to do a reasonable amount and do it frequently in my opinion. Meaning don't go in and try to do a ton of 90% singles each session.
Yeah my plan was along the lines of week 1 3x3 at 85%, week 2 4x2 at 90%, and week 3 5x1 at 95% for the work sets.
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