Originally Posted by KD5NFW
So hitting it hard on squat day along with some AMAP sets for assistance, then AMAP squatting as assistance on deadlift day sound like a plan of attack guys?
I like to start high rep ranges for sets and work down over a matter of weeks for progression. I like to vary my stance, use pause squats, and ATG type squats for my squat variations. Just how I like to do things.
Best meet lifts: 1040squat, 730 bench, 730 deadlift
Best total: 1040-680-730=2450
"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw