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Old 01-15-2013, 02:45 PM   #120
HumanHorrorFilm
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Default LRB Week 4/52, Day 1:Squats/Deadlifts

Tuesday, January 15th, 2012

Warmups

5x100 Jump Rope
PVC Roll IT Band, Glutes, Back, Hamstrings
Stretch Piriformis, Hamstrings, Shoulders, Hips
BW SQx25
RFESSx10R/L
Side Lungesx10R/L
Band Dislocates MMx25
Band Pullaparts MMx50,50

Squats

135x3x3(hips were still a little tight)
160x5
185x4
215x3
240x2
250x1
265x1
280x1
205x3x3(paused)

*Beltless*

Deadlifts

135x5
185x5
225x4
240x3
280x2
320x1
340x1
350x1
280x3,3

.Easy Reps/Sets again, feeling great. The volume is pretty awesome though.

Leg Curls-80x20,20
Ab Wheel-BWx15,15,12,12


Cardio tomorrow
__________________
"Before the Beginning, after the great war between Heaven and Hell, God created the Earth and gave dominion over it to the crafty ape he called Man. And to each generation was born a Creature of Light and a Creature of Darkness... and great armies clashed by night in the ancient war between good and evil. There was magic then. Nobility. And unimaginable cruelty. And so it was until the day that a false sun exploded over Trinity, and man forever traded away wonder for reason."



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