LRB Week 4/52, Day 1:Squats/Deadlifts
Tuesday, January 15th, 2012
5x100 Jump Rope
PVC Roll IT Band, Glutes, Back, Hamstrings
Stretch Piriformis, Hamstrings, Shoulders, Hips
Band Dislocates MMx25
Band Pullaparts MMx50,50
135x3x3(hips were still a little tight)
.Easy Reps/Sets again, feeling great. The volume is pretty awesome though.
"Before the Beginning, after the great war between Heaven and Hell, God created the Earth and gave dominion over it to the crafty ape he called Man. And to each generation was born a Creature of Light and a Creature of Darkness... and great armies clashed by night in the ancient war between good and evil. There was magic then. Nobility. And unimaginable cruelty. And so it was until the day that a false sun exploded over Trinity, and man forever traded away wonder for reason."
Reigning Undisputed MAB Beard Champion