Woefully weak squat! Serious help needed!
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01-15-2013, 02:42 PM
Join Date: Jan 2013
Training Exp: July 2011 (competition)
Training Type: Sheiko
Some of the single-ply lifters that compete in the IPF and other European federations just blow my mind. 460kg single-ply squats? Jesus Christ.
I would also agree that a sitting down style of squat is best for single-ply.
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