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Old 01-15-2013, 02:33 PM   #21
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,875
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
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I squat multiple times a week, and don't break at the hips nor worry about knee travel.

I definitely rely on the quads during squats.

I prefer this style for raw lifters too, but sometimes it can be a hard egg to crack because everything in strength training is so Westside-centric.
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