Looking good, Pat.
Monday 14 January 2013
5/3/1 Wave 3, Week 3, Day 1: 3's
So, it turns out these weights were way too high. I copied the numbers down for Wave 5 week 3 by accident. It's a good sign that I managed to triple the top set, it should mean I've got plenty of room before I think about resetting.
DB Bench - 350 method
57 reps in total so I'll move up next time.
Neutral grip pull ups
1x6 assisted by blue band
2x5 assisted by blue band
16 total reps. My pull ups are shameful. I'm adding 10 BW neutral grip pull ups to my goals for 2013. I'm going to be doing a variation of pull ups multiple times a week.
Any sort of extension seems to kill my elbow. I tried these on an incline bench and there was no pain at all so I'm going to add them in pretty regularly.