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Old 01-15-2013, 12:40 PM   #22
Thunderchild
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Join Date: Jan 2011
Location: Maryland
Posts: 4
Training Type: Get In Shape
Fav Exercise: Trap Bar Deadlifts
Reputation: 510
Thunderchild has made some quality postsThunderchild has made some quality postsThunderchild has made some quality postsThunderchild has made some quality postsThunderchild has made some quality postsThunderchild has made some quality posts
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Get the book "Convict Conditioning". You will see how they get strong without weights, just using body weight exercises. They work!!
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