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Old 01-15-2013, 11:34 AM   #132
emekajokammor
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Join Date: Jul 2011
Location: Disney Land
Posts: 1,429
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Training Type: Bodybuilding
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Ok, back to regular scheduled programming...

wt 288

Strength is back about 80%.

My chest is about 105% My last two workouts have proved it to me.

I can now do deep incline DB fly with 100's
Consistant superset from db fly to incline bb @ 225 x 10
Bench is 405 x 6-8 (10 with spot)

I'm very happy with that, now i just have to get my other bodyparts up to 105%
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Emeka "The MeNAcE"Okammor

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Philippians 4:13
"I can do all things through Christ which strengtheneth me."

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