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Old 01-15-2013, 10:06 AM   #300
Squatter
Squatatron
Max Brawn
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Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 10,281
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
Reputation: 736846
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Quote:
Originally Posted by KD5NFW View Post
Well after two weeks of tracking cals and significantly reducing my nightly brew consumption , I started at 203lbs and weighed in this morning at 203lbs. I think I have identified maintenance cals haha. Now to shave a little off and/or add in a little light cardio and I should be good to go
What's the goal Rich? I'll be cutting slowly right alongside you. My goal is more than you weigh now. I'd be happy 210-215. I sort of have a fear of weighing less than 200 haha
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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