Thread: Just Train
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Old 01-15-2013, 09:45 AM   #221
Shorts
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Join Date: Aug 2012
Location: Charlotte, NC
Posts: 911
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Training Type: Powerlifting
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I have been doing some thinking and I am going to be making some changes to my programming. While I am still going to do all of the WOD's at the box, I am going to be adding in three additional strength workouts every week.

My reasoning behind this is that while my conditioning is getting a lot better, I haven't lost that much strength yet. My worry though is that as time goes on without getting in some actually strength based sessions that will decrease. This is something that I do not want.

My strength sessions will be AM sessions before work and then I will go in the evening to do the WOD for that day. I am thinking Tues, Thurs, and Sun for them as well. Now to start programming what I want to do.
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"No citizen has the right to be an amateur in the matter of physical training.... What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable."
-Socrates
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