3 Rounds for Time
800 m Run
21 KB Swings @ 72 lbs
12 Chest to Bar Pull Ups
-Finished in 23:11
It was an awesome session, it is nice to be forced to have to run because I would never do it otherwise haha.
Class I Total @ 198: 525/335/600 (1460)
"No citizen has the right to be an amateur in the matter of physical training.... What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable."