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Old 01-15-2013, 09:35 AM   #1933
J_Byrd
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Max Brawn
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Join Date: Apr 2011
Location: St. Johns, FL
Posts: 5,711
Training Exp: 15
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 425933
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lots of rehab stuff
stretches, band warm ups, wall push ups, dumbbells, OHP with dumbbells.

Bench
2x20@bar
2x20@65
2x10@95
2x10@115
2x10@135

Seated dumbbell shoulder press
2x20@20
2x10@40

Band tri push downs avg band
3x15, hold for 2 count at bottom each rep

3x10 seated vpulls

3x10 incline rear delt

First time loading the big wheels just over 14 week from surgery. It was light, some pulling in chest, but too be expected. Tris are pretty sore today, and my work capacity keeps getting better. Going to stick with 10 rep sets untill at least 225x10.
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