Thread: Creechur's Log
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Old 01-15-2013, 12:58 AM   #18
Creechur
Senior Member
Uber Brawn
 
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Join Date: Jun 2011
Location: Atlanta
Posts: 495
Training Exp: 3 years
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Sweat
Reputation: 5815
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Quote:
Originally Posted by BendtheBar View Post
Killed it. Well done.
Thank you sir.


Monday

Bench
135x8
185x5
205x3
245x3
275x7 PR (supposed to be 265...can't add)

DB Bench
95s x 8 x 3

Chest Fly
175x8
195x8
205x8
130x15

Biceps SS Triceps

Alt DB Curl
45s x 8x 3
Cable Push Down
95x8x3

Seated Machine Curl
+65 to rack x 8 x3
Seated Push Down
4 Plates x 8x3
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