Thread: Creechur's Log
View Single Post
Old 01-15-2013, 12:58 AM   #18
Creechur
Senior Member
Uber Brawn
Points: 3,725, Level: 38 Points: 3,725, Level: 38 Points: 3,725, Level: 38
Activity: 1% Activity: 1% Activity: 1%
 
Creechur's Avatar
 

Join Date: Jun 2011
Location: Atlanta
Posts: 408
Training Exp: 3 years
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Sweat
Reputation: 3679
Creechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good posts
Default

Quote:
Originally Posted by BendtheBar View Post
Killed it. Well done.
Thank you sir.


Monday

Bench
135x8
185x5
205x3
245x3
275x7 PR (supposed to be 265...can't add)

DB Bench
95s x 8 x 3

Chest Fly
175x8
195x8
205x8
130x15

Biceps SS Triceps

Alt DB Curl
45s x 8x 3
Cable Push Down
95x8x3

Seated Machine Curl
+65 to rack x 8 x3
Seated Push Down
4 Plates x 8x3
Creechur is offline   Reply With Quote