Ez bar,whutza? Just a 90lb dumbell.
Monday January 14th
I guess I'm happy with how tonight went,although the rep scheme could change for rep days.
I used 80% for rep deads,70% for reps is just too much volume imo.Anyway...
Two chinups! Two!
Worked up to 185 on cleans,failed 200 again but got closer than ever before.
Did what I can only call Floor Squats. Sitting on my knees with 135 on my back,sitting back and blasting up with the hips. 10 reps to complete the warming up.
Deads with 320lbs.
Conventional 3 reps.
Sumos 6 reps.
9 singles with 80% not bad.but I reckon the purpose of rep day should be 3x3 or something.and I seem a lot better with sumo,although I like the back work conventional gives. I had someone who may or may not be credible watch me,and said my form was good. Couldn't record,even at 10pm new year faggots made me sick.
Supported rows 90lbs x15.
That be all. I'm still gonna use all variations for max,speed and rep records. But sumo really feels good.
I spend all night scared of tomorrow, only reason I aint killin, suns up, when it gets dark im back to the park, cut through the back im after the heart, creepin through your hallway with a knife, had it all planned, therapist callin me all day, I know you love it when I eat meat, I love it when the brains hit the concrete!