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Old 01-14-2013, 10:39 PM   #74
3rdLargest
The Bee's Knees
Brawn
Points: 2,135, Level: 27 Points: 2,135, Level: 27 Points: 2,135, Level: 27
Activity: 4% Activity: 4% Activity: 4%
 

Join Date: Dec 2011
Location: Hartsville, SC
Posts: 154
Training Exp: 2.5yrs
Training Type: Other
Fav Exercise: Bench
Fav Supp: Steak
Reputation: 1260
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Thanks BtB, I'm really trying hard on the bench.

MM Raw Bench/Lower

Flat Bench
bar x 10
95 x 5
135 x 5
185 x 5
205 x 3
225 x 5(PR)

3 Brd
255 x 3
295 x 3
315 x 3
345 x 3
365 x 3(PR, should have done 370 or more but called it there)

2 Brd
255 x 3
275 x 3
295 x 1
305 x 1(PR)

Paused Floor Press+doubled, choked minis
95 x 5
125 x 5
150 x 5
160 x 4

Rope Pushdowns
40 x 10
60 x 30
40 x 10

Shrugs
2 plates x 15
3 plates x 15
4 plates x 4

Awesome Benching today can't wait for Thursday.
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