View Single Post
Old 01-14-2013, 10:07 PM   #53
jdmalm123
Less is More
Max Brawn
 
jdmalm123's Avatar
 

Join Date: Jan 2010
Location: Colorado
Posts: 4,568
Training Exp: not enough
Training Type: General Fitness
Fav Exercise: the one that doesn't hurt
Fav Supp: Milk
Reputation: 541674
jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!
Default

Quote:
Originally Posted by elijah View Post
Looking good JD. What about 2013? What are your goals by the end of this year, referencing your sig line?
My first goal would be to return to my prior 1RM bests, which are:

Bench 250
Squat 355
DL 405
Press 155
Pullups 20

My second goal would be to set new 1RM bests, which I would like to be:

Bench 275
Squat 365
DL 415
Press 180
Pullups 20+

MaB member, Fazc, had said that a 500 squat, 350 bench and 550 DL were feasible for any hard training lifter. If I can hit my two sets of goals above, then I think another year to increase my lifts to a 500 squat, 350 bench and 550 DL is within reach.
__________________
"...strength is built one recovery day at a time..." -OMP

"Do not change shit up during a training cycle." -Sandbox

Best PL total: 1020 - 350/265/405
Current total: 925 - 315/245/365
jdmalm123 is online now   Reply With Quote