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Old 01-14-2013, 09:47 PM   #295
Hunterace
I'm quitting next week!
Max Brawn
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Join Date: Oct 2012
Location: Sitting on ass!
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Quote:
Originally Posted by KD5NFW View Post
Cycle 8 Week 4 Day 1
30 minutes

Standing Military Press
100 x 10 x 3

Standing Arnolds
40's x 8 x 3

Cable facepulls
70 x 15 x 3

Side laterals
15's x 10 x 3

Chins
BW x 10, 7, 6

Cardio
20 minutes LISS

Done
WTF! I want my time back! Come in here expecting to see more PRs and all I get is ANOTHER deload workout! Lol...
Great work Rich! If your feeling so good why deload? I'm pretty sure it's not mandatory if you don't need it. Nice a quick easy session though! Lookin forward to next week! Keep workin hard!
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~~~2 Chronicles 15:7 ~~~
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